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HOW TO RAISE A MEMBER FOR FREE: BASIC RECOMMENDATIONS

Today, many men suffer from an inferiority complex due to a small penis. This fact can significantly affect the quality of your sexual life and mental health.

Fortunately, progress does not stop and many options have been created to make the penis bigger without surgery. How to increase a member for free, we learned in the article.

It is easy to increase a member

Before trying to enlarge your penis, you need to decide your own size. If the length of the penis is 14-18 cm and the diameter is 4-5 cm, you should not worry. The problem is more psychological, as these standards are considered average.

in what ways can the penis be enlarged

Self-esteem is an important factor in sex. If there are restrictions, many ways have been devised to enlarge the penis. Although the view that only a large penis can satisfy a partner is a myth. We will learn how to increase the size of the genital organ with the help of modern devices.

There are several ways to add a few centimeters to an organ:

    weights
  1. ;
  2. jelqing - exercises;
    3. massage
  3. ;
  4. ointments, gels;
  5. pump;
  6. extender;
  7. folk remedies.

Jelqing

The purpose of all devices, and especially exercises, is to give the body elasticity and increase volume due to the blood flow at the time of erection. If you do the exercises regularly, the result will not keep you waiting for several months.

Jelqing is a series of long manual exercises similar to milking a cow. This method appeared one of the first. With its help, you can increase not only the length, but also the volumes. Main medical benefits:

  • allows you to fill your penis with blood quickly and efficiently;
  • eliminates the formation of stagnation phenomena.

The method is as follows: under constant pressure on the organ stem, the microtrauma is formed. They heal effectively and new tissues are formed in place of old tissues, but already in large quantities.

First, cook the organ. In this case, a warm damp cloth is applied to the penis. It is wrapped around the shaft of the penis and held for several minutes. This warm-up before exercise increases blood flow to the organ. The exercises themselves should be performed for 60 minutes daily. The member must be without erection.

Weights

An ancient and effective technique that is still used today in African tribes. It consists of hanging a weight on the penis. The weighting agent should be comfortable and small. You can hang several at once.

The load is able not only to lengthen the skin of the penis, but also to increase its diameter. Doctors say that with the help of devices, it is possible to achieve a significant stretching of the skin. This method does not affect the size of the penis itself.

Massage

A popular method for anyone wondering how to increase a household member is completely free. It does not require financial costs. With regular massages, you can achieve a penis enlargement of 5 to 7 cm long and 2 cm in volume. The main advantages of the method:

  • increased power;
  • improves blood circulation;
  • improves erection;
  • prolongs resistance during sexual intercourse.

The first changes of the regular massage appear within a month, after three months you may notice an increase of 3-4 cm. Before the massage, the penis needs to be heated. To do this, you can get a soft towel and a warm herbal decoction. Wrap the penis in a cloth for a few minutes.

Folk remedies

Popular methods of enlarging the reproductive organ involve the use of available components. You can prepare the medicine at home.

The following proven recipes are recommended:

  1. Soda.You will need sunflower oil and a soft sponge. After taking a hot shower, you need to dry your penis with a towel. Cover the entire length of the penis body with oil, apply a little soda over it. Rub the baking soda with a sponge for several minutes. There should be an increase of 0. 5 cm. The effect doesn't last long.
  2. Balm.Apply some balm to the penis and massage for a few minutes. Important: do not apply to sensitive skin.

Herbs

Herbal penis enlargement is a separate item. For these purposes, it is recommended to use:

  1. Ginseng.Helps to expand blood vessels, increases blood flow to tissue cells, helps to produce hormones, increases sperm rate, improves sperm quality. Application: pour 20 g of dry grass with 200 ml of alcohol, let it ferment for 5-7 days. Take 20 drops orally half an hour before meals. The course is 2 months.
  2. Ginkgo biloba.Increases the erection time, increases the sensitivity of the penis, stretches the tissues of the penis. Application: Take a few drops of Ginkgo biloba extract, adding to the tea. The course lasts 2 to 3 months.
  3. Peruvian Macais ​​a powerful aphrodisiac. Improves sperm quality, increases erection, increases sperm flow rate. Application: add 1 teaspoon of powder to the boiling water, let it ferment. Consume 100 ml once a day before meals. The course is 2 months.

Ways to enlarge your penis on your own

If you use one of the methods regularly, you can visibly enlarge the genital organ by 2 to 3 cm in a few months. Consider the rules for penis enlargement at home.

Jelqing exercises

jelqing exercises for penis enlargement

After heating the penis, it is necessary to moisten it with a special lubricant or petroleum jelly. Bring the organ to an erection state by 50%. With your thumb and forefinger, hold the penis closer to the base, squeeze and hold the head of the penis. Repeat the movement of the hand up and down. Repeat the exercise with your other hand. Repeat the procedure for half an hour or an hour.

When jelqing, you need to pay attention to the following points:

  • The slide along the shaft of the penis should be uniform. If you press your head harder, it can lead to irregular penis enlargement;
  • there should be no premature ejaculation. The level of erection must remain between 50-70%;
  • should not hurt, although redness and blackheads may appear with regular exercise.

Complete the procedure by heating the organ. You can make a hot compress or take a shower, shower. Heat for 5 minutes.

Weights

Before hanging the weight, you need to do the rope exercise. To do this, you need to warm your hands and rub your penis as if you were rolling a rope. Weighing suspension rules:

  • Wrap an elastic bandage around the penis 1 cm above your head to prevent injury during hanging.
  • Press the head of the penis, squeeze the blood and tighten the clamp on the penis.
  • Tie a strip with a weight attached to the penis with string. The load must be on the surface.
  • Get up carefully and stand with the load for about 10-20 minutes.
  • After completing the exercise, you need to repeat the "Rope" and perform the steaming procedure.

A 1-3 kg dumbbell or a plastic bottle filled with water can be used as a weight.

Important:It is forbidden to hang a weight on an erect penis. A member of the "weighting" procedure can acquire a bluish tint. You need not be afraid, it will pass when the penis gets used. Increase the weight gradually: start with 1 kg.

Extender

Extender is a trainer to enlarge the penis. Usage can be divided into several stages:

  1. adaptation - lasts 1, 5 months;
    2. main
  2. .
penis enlargement extender

Adaptation begins with a slight stretching of the penis and use of the device for 5 to 6 hours a day. The first time, you need to set the average stretch level, increasing gradually.

Extender application rules:

  • First you need to understand how the device is connected. If you fix it incorrectly, you may experience painful sensations. There should be a softening pad under the fastener. The extender is attached to the base of the organ.
  • You can use the device during the main period for more than 6 hours a day or divide the time into parts - 2 hours at intervals.
  • After the time runs out, massage your penis.

Vacuum pump

Appropriate method for men who love all kinds of things from the sex shop. The essence of the method is to apply a special suction cup to the penis. Thanks to the vacuum, blood flow to the organ is stimulated, after which the suction cup is removed and the shaft of the penis is attached to the base with a ring.

Interesting:The method is also used in official medicine for the treatment of erectile pathologies.

You can use the ring for half an hour. After that, it is necessary to remove and massage the penis with steam.

Polishes and sprays

One of the most effective methods to enlarge the penis are ointments, gels, sprays and creams. They contain a special composition that allows you to increase "dignity" by 4-5 cm in a month. Before buying a drug at the pharmacy or the official supplier, it is necessary to carefully study the composition. If all the ingredients are natural, you can buy the product and try it for yourself. Ointments and sprays that contain chemicals are not safe to use.

Funds affect the following processes:

  1. improves blood circulation;
  2. enriches cells with nutrients;
  3. affects sexual desire;
  4. increases erection;
  5. increases the length and diameter of the penis.

Instructions for use: Apply the preparation to the penis and rub with massage movements until completely absorbed. Use once a day. Rinse hands thoroughly. The course is 2 months (depending on the medication). It is necessary to study the instructions carefully before using.

Whichever method of penis enlargement you choose, you need to monitor the condition of the penis. If there is pain, if there is a pathological process started, it is recommended to pause or abandon the procedure completely. I hope the article helped answer the question: how to enlarge your penis at home for free.